Specialties 

Anger Management Program

Stress and conflict on the job? And now your anger has threatened your career and lifestyle? Too much stress and anger in your marriage or other relationships? Now it’s get help or we’re done?

 

Need a positive approach to managing anger? Tired of anger derailing your relationships and your life? Tired of feeling out of control?

 

You are invited to a discrete therapy environment.  You will join a small group (only 4-6 people) for the Anger Management Program.  You will learn to identify your anger triggers, practice the strategies that work best for you to defuse your anger, manage conflict, build healthy relationships, and take back control of your own life.

 

If you prefer, you can also choose the individual Anger Management Program.

Anxiety Management

Always feel anxious and unhappy about your future? Easily overwhelmed by events or emotions? Are you playing the comparison game as you compare yourself to others and always come up feeling less than? Has it become hard to accomplish the day-to-day tasks and you're longing to reconnect with the person you used to be?

 

I can help you move forward, manage anxiety, and guide you through the process of living the life that you’ve been missing due to anxiety.

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